World Yoga Federation requires that all 200 hours are completed and that you have 180 contact hours. However, we did put a make-up policy in place in case of conflict or emergency. You are allowed to miss 20 hours maximum. We ask that you submit a planned absence no more than a month prior. In case of an emergency, most sessions will be recorded and if you miss one of those recorded sessions, you must watch and write a reflection of the missed session. If you miss a session that is not recorded, you will have to meet privately with the instructor (for an extra fee) and make-up the work. If you miss more than 20 contact hours, you will not be able to receive your certification.

We highly suggest bringing a change of clothing and/or wear layers, especially during longer days. Be sure to bring lunch, snacks and water to nourish yourself. There are local places to eat on your break as well. Be sure to bring a notebook, pen and anything else you need to be comfortable.

We have everything else you need except a yoga mat of your own. We provide all of the props (blankets, bolsters, blocks, straps, chairs) you may need.

Yes! There will be several small breaks throughout the day and a one hour lunch on Saturdays. During the training, you are empowered to take care of your needs as they come in order to be fully present for the information you will be learning.

🌸 Upon Arrival

• Check in at the front desk when you arrive.

• Lockers are complimentary. If you’d like one, please leave your car key at the front desk — we’ll keep it safe until class ends.

• To maintain a serene and clutter-free space, only bring your mat, yoga props, and water into the studio. No bags or phones, please.

🧘‍♀️ Yoga Classes

• Bring your yoga mat, water, and anything that helps you feel comfortable.

• We provide props (blocks, blankets, bolsters, straps, and chairs).

• Mat rentals are available for $3 (+tax) — payable to your instructor before class.

  • Members receive 2 free mat rentals per month.

• Arrive a few minutes early to settle in and ground before class begins.

• Please silence and store all cell phones outside the practice room.

• Leave rental mats on the floor after class so your instructor can clean them.

• After class, stay for a moment of community — enjoy a cup of tea and connection ✨

💆 Appointments (Massage & Energy Healing)

• Dress comfortably and avoid wearing strong scents.

• Each room has space for your clothing and jewelry.

• Intake forms are required once per year — these are found in your confirmation email and reminder email.

• After your session, feel free to linger and enjoy a cup of tea before re-entering the world 💗

🌙 Workshops

• Bring what you need to feel comfortable: yoga mat, water, journal, and pen.

• Facilitators typically provide any additional items you may need.

• Studio props (blankets, bolsters, chairs) are always available for your use.

• Some facilitators use incense or smoke cleansing to prepare the space — if you’re sensitive, please indicate that during registration so we can accommodate you.

We offer something for everyone. Our style incorporates elements of anatomy based yoga, functional movement, tai chi and vinyasa flow; all with an emphasis on mindful breathing and self-awareness. Classes range from very gentle to mild movement. Teachers will always offer different options for beginning and advanced students, but please choose a class that speaks to your current level of ability.

We do not offer heated yoga classes.